
BERKELEY MENTAL HEALTH GUIDE
Signs of Emotional Distress
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Struggling to get out of bed in the morning because of mood
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Having low or no energy
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Difficulty concentrating
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Appetite changes that result in unwanted weight changes
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Having unexplained aches and pains, such as constant stomach aches or headaches
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Feeling helpless or hopeless
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Excessive smoking, drinking, or using drugs, including prescription medications
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Worrying a lot of the time; feeling guilty but not sure why
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Lack of interest in schoolwork, chores, or other responsibilities
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Crying spells or bursts of anger
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Loss of interest in things you usually find enjoyable
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Inability to perform usual daily functions and responsibilities
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Thinking of hurting or killing yourself or someone else
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